It's hard to change, no matter how good your intentions. That's why we developed Smart Coach, an intelligent guide that delivers personalized tips and well-timed reminders to help you make better choices. Any activity tracker can give you data; Smart Coach delivers meaning. No one can go it alone—and with Smart Coach by your side, you won't have to.

Improve the quality of your days and nights through a deeper understanding of how your diet, sleep, activity and the choices you make affect your health and well-being.

Get better together. When UP® community members have three or more friends on their team, they move at least 10 extra miles a month. That's a lot of calories burned.